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I was 6 months into a PhD program and was questioning the right path for me. I was missing out on life in my twenties. The first step for me was to accept that I was in a life rut and needed to change something in my life. This is when I contacted Carmil!

Carmil made me realize that I didn't necessarily need a major life change but that my life was simply unbalanced. For me, each session was a guided discussion and set time for me to learn to slow my thoughts down, to focus on the now, and to reflect on simple things I enjoy doing.

Through this experience, I acquired the tools needed to keep my life balanced on a daily basis. In my early twenties, I've already learned how to keep my happiness in check and recognize that I am on the right path for me!

Lyndsay ShandEDITED
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